Vaping: It's All Smoke and Mirrors American Lung Association 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for F.D.A. Delays Decision on Juul's E Cigarettes but Orders Others Off the Market The New York Times Vaping Equals Juul Pods Compared To Cigarettes Starter Kit Review: PHIX Vs. JUUL Vape Scores Vaping & E cigarette Smoking Study One Juul pod contains the same amount of nicotine as a pack of 20 cigarettes. #NDAFW #drugfacts